EXERCISES & IDEAS FOR TEACHING A SYSTEMA CLASS: +HISTORY ARTICLES EXERCISES INSIGHTS & NOTES

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(as of Oct 11,2023 12:09:12 UTC – Details)



When I started training Systema there was no Systema clubs or studios close so I’d often invite a few of my martial art friends to train and practice Systema. The problem was, we would get stuck for exercises and drills to do. During the first years of my Systema journey, I collected various drills from seminars and videos and recorded them as a reference.

These exercises and drills helped me get the feel for Systema with my friends, then to teach my study group and now my Systema class. These drills are in no particular order and are purely for you to get ideas to train and teach Systema.

Contents
HISTORY
SOKOLI STALINA (Stalin’s Falcons)
Typical Class Length
Training Drills – Movement and Sensitivity
Number Walk and Draw
Training Drills: Relaxation
Slow Sparring Game of Russian Martial Arts
Articles and Extra Notes
Systema – Combat Ground Fighting
The Principles of Systema
Systema “The System” Russian Martial Art
Systema Seminar – Notes & Exercises
WARM-UP EXERCISES
ESCAPES FROM HOLDS
MOVEMENT EXERCISES
WORK WITH THE SHORT STAFF (JO)
MORE WARM-UP EXERCISES WITH THE JO – DAY 2
SENSITIVITY DRILLS WITH THE JO
SENSITIVITY DRILLS WITH KNIVES
PERSONAL PROTECTION/BODYGUARD WORK
FIREARMS AND TENNIS BALLS
CONCLUSION
Systema Breathwork and Combat Workshop – 2-hour course outline
THE FOUR PILLARS
BREATHING (OUR TOPIC TODAY)
RELAXATION (BREATHING HELPS)
FORM (THE BREATH KEEPS YOU FULL)
MOVEMENT (LEAD WITH THE BREATH)
Summary of today’s workshop
TOPICS: Part 1 Introductory Ideas
[1] Psychological breath disruption
[2] Physical breath disruption
Systema breathing emphasizes
Breath Circulation
The Seven Principles of Systema Breathing
Partner Drills
Various Bodyweight Exercises
Systema…..The Russian Art of Hand to Hand Combat and Survival

ASIN ‏ : ‎ B07RQ7ZR9B
Publication date ‏ : ‎ May 9, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 928 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 88 pages

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