Fitness and health (Fitness and Health S-1)

Price: $2.00
(as of Aug 06,2023 03:27:29 UTC – Details)

Description: “The Ultimate Guide to Health and Fitness” is a comprehensive e-book that serves as your personal roadmap to achieving and maintaining optimal wellness. Whether you’re a beginner on the path to a healthier lifestyle or someone who wants to take their fitness journey to the next level, this e-book is your go-to resource for transforming your life.

Inside this e-book, you’ll discover a wealth of knowledge, expert tips, and practical strategies to help you reach your health and fitness goals. It covers every aspect of well-being, including nutrition, exercise, mental well-being, and lifestyle habits, providing a holistic approach to improving your overall quality of life.

Key Features:

Nutrition Guidance: Learn how to make informed choices about your diet, understand the importance of macronutrients and micronutrients, and discover meal planning tips and recipes that promote a balanced and nourishing lifestyle.

Effective Workout Strategies: Discover a variety of workout routines tailored to different fitness levels, from beginners to advanced. Explore various exercise techniques, including cardio, strength training, flexibility, and functional training, with detailed instructions and illustrations.

Mental and Emotional Well-being: Understand the crucial connection between mind and body, and explore mindfulness practices, stress management techniques, and strategies to enhance mental resilience and overall emotional well-being.

Lifestyle Habits: Discover how to create and sustain healthy habits, optimize your sleep patterns, manage your time effectively, and incorporate self-care practices into your daily routine, fostering long-lasting lifestyle changes.

Goal Setting and Tracking: Learn how to set realistic health and fitness goals, track your progress, and stay motivated throughout your journey. Gain insights into overcoming obstacles and developing a positive mindset to achieve sustainable results.

Expert Advice and Inspiration: Benefit from insights shared by health and fitness experts, including nutritionists, personal trainers, and mental health professionals, offering their expertise and practical tips to help you navigate your wellness journey successfully.

Publication date ‏ : ‎ June 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 728 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 3 pages

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