My Daily Debrief Journal: Mental Health and Fitness Journal by CoachDann

Price: $19.60
(as of Aug 06,2023 11:26:50 UTC – Details)

This journal was created to give people an opportunity to learn some coping skills for life, a chance to vent and a way of reflecting on life at present. With many years in the making, this journal serves to bring answers and solutions to lives where previously only questions and problems existed.
Written and designed by a psychological therapist (CoachDann, from the U.K), this journal includes a number of skills that are normally taught in sessions and has prompts to help the individual to reflect on their day. This journal encourages you to take part in your own journey and to mindfully and fully take control.
The writer clearly wants this journal to help people to help themselves. As CoachDann put’s it within the introduction of this journal “The world was missing a straight talking, concise, personal and affordable journal that actually seeks to help people in such a way that they will no longer need it”.
Please note that this journal is designed to take you on a 50 day journey, but can be competed in any number of days and it can include breaks if needed.

Publisher ‏ : ‎ Independently published (April 7, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 125 pages
ISBN-13 ‏ : ‎ 979-8431357626
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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