Real Simple Mental Well-Being

Price: $8.49
(as of Oct 16,2023 23:14:27 UTC – Details)



Learning how and taking time to nurture yourself isn’t selfish, in fact, it’s a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections – emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it’s perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.

ASIN ‏ : ‎ B08NFKSX1Q
Publisher ‏ : ‎ Meredith Corporation (November 13, 2020)
Publication date ‏ : ‎ November 13, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 10143 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 148 pages

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