The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years

Price: $11.99
(as of Oct 30,2023 06:31:43 UTC – Details)



The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as “calorie restriction” (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford’s diet plan.

Publisher ‏ : ‎ Da Capo Lifelong Books; 10th edition (March 10, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1569243832
ISBN-13 ‏ : ‎ 978-1569243831
Item Weight ‏ : ‎ 15.7 ounces
Dimensions ‏ : ‎ 6 x 0.81 x 9 inches

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