The Daniel Plan: 40 Days to a Healthier Life

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(as of Sep 12,2023 10:24:12 UTC – Details)


NEW YORK TIMES BESTSELLER

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:

Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyle

It’s time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!

Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.


From the Publisher

CREATED BY THREE NEW YORK TIMES BESTSELLING AUTHORS

Daniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, mental healthDaniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, mental health

Daniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, mental healthDaniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, mental health

THE FIVE KEY ESSENTIALS OF THE DANIEL PLAN

Daniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, faithDaniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, faith

Daniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, fitnessDaniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, fitness

Daniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, focus, mindDaniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, focus, mind

FAITH

Pastor Rick Warren dives into your spiritual health and walks with you as you build that foundation.

FITNESS

Exercise physiologist Sean Foy removes the roadblocks that keep you from exercising.

FOCUS

Dr. Daniel Amen helps you turn your brain into the powerful tool God made it to be by showing you how to boost its physical health, renew your mind, and fulfill your purpose.

Daniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, foodDaniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, food

Daniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, friendsDaniel Plan, Rick Warren, Mark Hyman, Daniel Amen, Mehmet Oz, diet, healthy living, friends

FOOD

Dr. Mark Hyman tells you everything you need to know about the power of food to affect your mind and body.

FRIENDS

The powerful synergy of these Essentials with the support of friends brings you more than any one essential alone. The secret sauce — friends — brings it all together.

Everything You Need to Start Your 40-Day Journey to a Healthier Lifestyle
The #1 New York Times Bestselling Book. The Award-Winning Companion Cookbook Filled with Over 100 Easy and Delicious Recipes. The Perfect Daniel Plan Companion, This Journal Allows You to Track and Assess Your Progress as You Embrace a Healthier Lifestyle. Encouragement and Inspiration Every Day of the Year to Transform Your Health for Good. This Quick Guide Provides All the Key Principles for You to Gain a Vision for Health and Get Started with The Daniel Plan. The small group study guide that includes streaming video access: the perfect, communal way to experience The Daniel Plan teachings.

Publisher ‏ : ‎ Zondervan; First Edition (December 3, 2013)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0310344298
ISBN-13 ‏ : ‎ 978-0310344292
Item Weight ‏ : ‎ 1.36 pounds
Dimensions ‏ : ‎ 6.3 x 1.2 x 9.31 inches

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