Women and Health: A Guided Journal to Build Healthy Habits Notebook, Journal lined Interior,(6”×9”), 100 Pages

Price: $6.99
(as of Oct 25,2023 13:29:17 UTC – Details)

It’s true, good things take time. So, do yourself some good, and spend a little with this handy Women and Health. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what’s important – you!

Features of this Women and Health:

Gratitude Pages:Simple prompts to remind you of the blessings in your life.
Mood Meter Pages:Colorable wheel to help track your mood on a weekly basis.
Me Time Pages:List the activities you enjoy most and keep track of the time spent doing them each week.
Affirmations Pages:With inspirational prompts for daily positive thinking reminders.
Drawing Pages:Sometimes it’s helpful to draw your day instead of write about it.
100 pages
Self Care Logs & Checklists:Covering everything from diet to mental health to fitness.
Handy print size 6″x 9″.
Glossy paperback cover.
Beautiful bold cover design with inspirational quotein a beautiful hand lettered font.
Personal introductory page with emergency contacts on the first page.

Women and Health are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.

Publisher ‏ : ‎ Independently published (January 7, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8591901059
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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